Riley Lull

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 90 minute(s) per day for two weeks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will make an appointment for my annual physical.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy the sunrise and/or sunset each day.

I will only use reusable containers for my lunches at work or school.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will join my neighborhood association or another local group.

I will join an outdoor restoration project in my community.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will have a group garage sale with friends, family, and/or neighbors.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will volunteer 3 hour(s) in my community.

I will explore at least one new hiking trail or nature walk in my area.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a 15-minute walk outside each day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.