
Antonia Lüder
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 166 TOTAL
participant impact
-
UP TO175minutesspent exercising
-
UP TO175minutesspent outdoors
-
UP TO18meatless or vegan mealsconsumed
-
UP TO7.0disposable cupsnot sent to the landfill
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UP TO180minutesnot spent in front of a screen
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UP TO24plastic bottlesnot sent to the landfill
Antonia's actions
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Nature
Go for a Daily Walk
I will take a 25-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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