Antonia Lüder

I will only use reusable containers for my lunches at work or school.

I will replace 30 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will take a 25-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 3 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.