deborah lucking

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not accept any disposable bags when making purchases.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will exercise daily for 10 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a 30-minute walk outside each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.