matt decapita
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 147 TOTAL
participant impact
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UP TO30minutesof additional sleep
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UP TO40gallons of waterhave been saved
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UP TO14pounds of CO2have been saved
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UP TO24milestraveled by carpool
matt's actions
Transportation
Try Carpooling
I will commute by carpool 3 mile(s) per day and avoid sending up to 1.81 lbs of CO2 into Earth's atmosphere.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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matt decapita 10/25/2017 1:48 PMI took my dog on a walk today 🐇🐿 -
matt decapita 10/25/2017 1:46 PMFeels good to be doing the right things for the United States-
Steven Schaadt 10/25/2017 9:37 PM#mexico -
Joe Schermesser 10/25/2017 3:40 PMYou’re the best decap
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matt decapita 10/25/2017 1:46 PMI ran 2 miles today-
Alyssa Lee 10/25/2017 6:24 PMGood job Matt, I'm proud
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matt decapita 10/25/2017 1:45 PMI got 30 min of extra sleep last night and I feel great -
matt decapita 10/25/2017 1:44 PMI took Carmelo Anthony home today
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Steven Schaadt 10/25/2017 9:38 PM#denvernuggets -
Gregory Gomez 10/25/2017 1:55 PMTo look for his defense? 'Cause he sure doesn't bring it to work. Ha!
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matt decapita 10/24/2017 4:08 PMI got a better sleep 😴 with the extra 30 minutes -
matt decapita 10/21/2017 8:07 PMTook a quick shower tonight -
matt decapita 10/20/2017 4:30 PMMe and the boys car pulled to the game -
matt decapita 10/18/2017 5:00 PMI’m taking a short shower tonight 😁 -
matt decapita 10/11/2017 8:39 PMDrove me and my squad to Cicis #carpool-
mike deventure 10/12/2017 4:32 AMman -
mike deventure 10/12/2017 4:31 AMcongrats amn good to c ur changing the world!!!!!!!!!!!!!!!!!!!!!!!!!!
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