Jordan Lovejoy

I will take a 15-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will exercise daily for 20 minute(s) per day for two weeks.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 1 meal(s) cooked with organic ingredients per day.