Liz Loughney

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will source 2 meal(s) per day from local producers.

I will exercise daily for 20 minute(s) per day for two weeks.