Donald Lord
"Service"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 119 TOTAL
participant impact
-
UP TO6.0hoursvolunteered
-
UP TO120minutesof additional sleep
-
UP TO30minutesspent exercising
-
UP TO30minutesspent outdoors
Donald's actions
Community
Volunteer in my Community
I will volunteer 6 hour(s) in my community.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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