Donald Lord

I will make an appointment for my annual physical.

I will take a 30-minute walk outside each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will volunteer 6 hour(s) in my community.