Sally Lopez

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will make an appointment for my annual physical.

I will visit a nearby farm to pick my own fruits and veggies.

I will exercise daily for 20 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook a new recipe every day that features organic and/or local ingredients.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will prevent water runoff and increase absorbency.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.