Adrian Lopez

I will enjoy 5 meal(s) cooked with organic ingredients per day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will exercise daily for 3 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not buy anything except items required for health and safety.

I will replace 1 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.