Helen Loos

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will cook 1 meal(s) with zero waste each day.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will keep lights, electronics, and appliances turned off when not using them.

I will offer to help 1 person(s) who are in need each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.