Terri Long

I will replace 60 minute(s) of screen time per day with other activities.

I will engage in nature-based activities alone, or with my family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not buy anything except items required for health and safety.

I will exercise daily for 20 minute(s) per day for two weeks.