Skip to main content
October 11 - October 25, 2017
Danielle Logwood's avatar

Danielle Logwood

Ecova Allstars

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 226 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    2.0
    organic meals
    consumed
  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    30
    minutes
    of additional sleep
  • UP TO
    2.0
    more servings
    of fruits and vegetables

Danielle's actions

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients per day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?