Mary Loftin

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will sign up for a Recycler / Composter program in my area.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will enjoy 1 meatless meal(s) per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will take a 10-minute walk outside each day.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will have a group garage sale with friends, family, and/or neighbors.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.