Rafaela Lockridge

I will take a walk each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 45 minute(s) per day for two weeks.

I will not work more than 8 hour days each day to practice work-life balance.

I will not buy anything except items required for health and safety.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will cook 1 meal(s) with zero waste each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will replace manual thermostats with programmable ones.