Emily Lo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 116 TOTAL
participant impact
-
UP TO12meatless or vegan mealsconsumed
-
UP TO240minutesof additional sleep
-
UP TO210minutesspent exercising
-
UP TO7.7pounds of CO2have been saved
-
UP TO12more servingsof fruits and vegetables
-
UP TO1.0whole food mealconsumed
Emily's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Say No to Seafood
I will not eat seafood.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
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