Carla Lo

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will volunteer 5 hour(s) in my community.

I will make an appointment for my annual physical.

I will use public transit 16 mile(s) per day and avoid sending up to 9.05 lbs of CO2 into Earth's atmosphere.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will research or test drive an electric car or bike.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 60 minute(s) of screen time per day with other activities.

I will keep lights, electronics, and appliances turned off when not using them.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will cook 2 meal(s) with zero waste each day.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will enjoy 2 meatless meal(s) per day.

I will enjoy 2 meal(s) per day free of processed foods.