Allen Linoski

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 20 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will maintain a record of all my purchases.

I will explore at least one new hiking trail or nature walk in my area.