Mike Lindgren

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I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will enjoy 1 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will plant an herb garden in my home, workplace, or dorm room.

I will make an appointment for my annual physical.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will cook 3 meal(s) with zero waste each day.

I will enjoy 3 meal(s) per day free of processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.93 lbs of CO2 into Earth's atmosphere.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.