Crystal Lina

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will disconnect from my email when not working or studying.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy 1 meatless meal(s) per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.