Paige Light

I will take a 45-minute walk outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 45 minute(s) per day for two weeks.

I will cook 2 meal(s) with zero waste each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will engage in nature-based activities alone, or with my family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 2 meatless meal(s) per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will watch a documentary film about food with family and friends and talk about what we learned.