Jennifer Li

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.