Lianna Lhamon

I will not work more than 8 hour days each day to practice work-life balance.

I will take a walk each day.

I will take a 10-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will volunteer 6 hour(s) in my community.