Lara L

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
205 TOTAL

participant impact

UP TO

140

minutes

of additional sleep
UP TO

420

minutes

spent exercising
UP TO

1,260

minutes

spent outdoors
UP TO

28

organic meals

consumed

Lara's actions

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 4 meal(s) cooked with organic ingredients per day.

COMPLETED 7
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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