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October 11 - October 25, 2017
Lara L's avatar

Lara L

KEEN HQ

Points Total

  • 0 Today
  • 0 This Week
  • 205 Total

Participant Impact

  • up to
    28
    organic meals
    consumed
  • up to
    420
    minutes
    spent exercising
  • up to
    140
    minutes
    of additional sleep
  • up to
    1,260
    minutes
    spent outdoors

Lara's Actions

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 4 meal(s) cooked with organic ingredients per day.

COMPLETED 7
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Action

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Action

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