Lara L

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 4 meal(s) cooked with organic ingredients per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 60-minute walk outside each day.