Kevin Lewis

I will sign up for my utility company's clean/renewable energy option.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cook 2 meal(s) with zero waste each day.

I will enjoy 2 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meal(s) per day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.