Jack Leong

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will commute by carpool 17 mile(s) per day and avoid sending up to 27.36 lbs of CO2 into Earth's atmosphere.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 12.06 lbs of CO2 into Earth's atmosphere.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 10 minute(s) per day for two weeks.

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep lights, electronics, and appliances turned off when not using them.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will visit a nearby farm to pick my own fruits and veggies.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will volunteer 2 hour(s) in my community.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will sign up for a Recycler / Composter program in my area.

I will plant an herb garden in my home, workplace, or dorm room.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will watch a documentary film about food with family and friends and talk about what we learned.