Brianna Leon

I will make an appointment for my annual physical.

I will exercise daily for 20 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a walk each day.

I will create or support a sharing economy with family, friends, and neighbors.

I will enjoy the sunrise and/or sunset each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will explore at least one new hiking trail or nature walk in my area.

I will only use muscle-powered transportation.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.