Helen Lennuk
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 19 TOTAL
Helen's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
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