Mari Leito

I will volunteer 6 hour(s) in my community.

I will not eat seafood.

I will replace 60 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.