Lindsey Lehman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 177 TOTAL
participant impact
-
UP TO99milestraveled by bus
-
UP TO270minutesof additional sleep
-
UP TO15minutesspent outdoors
-
UP TO120minutesnot spent in front of a screen
-
UP TO18pounds of CO2have been saved
-
UP TO3.0more servingsof fruits and vegetables
Lindsey's actions
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Transportation
Use Public Transit
I will use public transit 99 mile(s) per day and avoid sending up to 11.25 lbs of CO2 into Earth's atmosphere.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Less Screen Time
I will replace 15 minute(s) of screen time per day with other activities.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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