Lindsey Lehman

I will replace 15 minute(s) of screen time per day with other activities.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use public transit 99 mile(s) per day and avoid sending up to 11.25 lbs of CO2 into Earth's atmosphere.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.