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October 11 - October 25, 2017
Lindsey Lehman's avatar

Lindsey Lehman

UWL Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 177 TOTAL

participant impact

  • UP TO
    99
    miles
    traveled by bus
  • UP TO
    15
    minutes
    spent outdoors
  • UP TO
    270
    minutes
    of additional sleep
  • UP TO
    120
    minutes
    not spent in front of a screen
  • UP TO
    3.0
    more servings
    of fruits and vegetables
  • UP TO
    18
    pounds of CO2
    have been saved

Lindsey's actions

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 99 mile(s) per day and avoid sending up to 11.25 lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?