Ariel Lefort
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 172 TOTAL
participant impact
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UP TO18more servingsof fruits and vegetables
Ariel's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ariel Lefort 10/19/2017 9:13 AMEating more vegetables and fruit has helped me feel better -
Ariel Lefort 10/16/2017 10:59 PMThese challenges have encouraged me to make even more positive changes in my life -
Ariel Lefort 10/10/2017 9:28 AMExcited about meeting my goals.