Shan Lee

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will enjoy 2 meal(s) per day free of processed foods.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will exercise daily for 60 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook a new recipe every day that features organic and/or local ingredients.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will volunteer 8 hour(s) in my community.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 2 meal(s) with zero waste each day.

I will make an appointment for my annual physical.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.