Alison Lee

I will enjoy 1 meatless meal(s) per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a 10-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a walk each day.