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October 11 - October 25, 2017
Benny Lebwohl's avatar

Benny Lebwohl

KINK FM

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 145 TOTAL

participant impact

  • UP TO
    1.0
    lightbulb
    replaced
  • UP TO
    12
    meatless or vegan meals
    consumed
  • UP TO
    36
    miles
    traveled by bike
  • UP TO
    900
    minutes
    of additional sleep
  • UP TO
    180
    minutes
    spent exercising
  • UP TO
    69
    pounds of CO2
    have been saved
  • UP TO
    10
    more servings
    of fruits and vegetables

Benny's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 4
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 180 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 4
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 6 mile(s) per day and avoid sending up to 10.71 lbs of CO2 into Earth's atmosphere.

COMPLETED 6
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 6
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Benny Lebwohl's avatar
    Benny Lebwohl 10/11/2017 3:51 PM
    One World, One Body, One Love 

  • Benny Lebwohl's avatar
    Benny Lebwohl 10/11/2017 3:44 PM
    Eating less meat and riding my bike has been a great way to help me feel better and help the planet!