Juanita Leard
"Do good, feel good."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 362 TOTAL
participant impact
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UP TO360minutesof additional sleep
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UP TO420minutesspent exercising
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UP TO420minutesspent outdoors
Juanita's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Juanita Leard 10/19/2017 10:59 AMWorried about my team... where are you Rags to Riches?? -
Juanita Leard 10/11/2017 10:39 AMDay 1 - so far so good!