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October 11 - October 25, 2017
Juanita Leard's avatar

Juanita Leard

Boly:Welch

"Do good, feel good."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 362 TOTAL

participant impact

  • UP TO
    360
    minutes
    of additional sleep
  • UP TO
    420
    minutes
    spent exercising
  • UP TO
    420
    minutes
    spent outdoors

Juanita's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 15
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?