Nghi Le

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will sign up for my utility company's clean/renewable energy option.

I will commute by carpool 10 mile(s) per day and avoid sending up to 44.23 lbs of CO2 into Earth's atmosphere.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will cut my car trip mileage by only taking necessary trips.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace manual thermostats with programmable ones.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will walk 15 mile(s) per day instead of driving and avoid sending up to 36.17 lbs of CO2 into Earth's atmosphere.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will sign a petition in support of an environmental or social initiative in my state.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will write 2 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will have a group garage sale with friends, family, and/or neighbors.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will install a greywater catchment system in my home.

I will prevent water runoff and increase absorbency.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.