Mary Le

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will explore at least one new hiking trail or nature walk in my area.

I will take a 15-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit a nearby farm to pick my own fruits and veggies.

I will exercise daily for 15 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will cut my car trip mileage by only taking necessary trips.