Alison Layman

I will replace 10 minute(s) of screen time per day with other activities.

I will not travel for meetings and will instead conduct them virtually.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will eat 1 meal(s) outside each day.

I will enjoy the sunrise and/or sunset each day.

I will disconnect from my email when not working or studying.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will join my neighborhood association or another local group.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will source 1 meal(s) per day from local producers.

I saw a great video, https://www.youtube.com/watch?v=OuABgFsv5pw and am so inspired to share this message with more people that I'm introducing its creator to a big mover and shaker to get the word out.