Alison Layman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 345 TOTAL
participant impact
-
UP TO3.0locally sourced mealsconsumed
-
UP TO10minutesspent outdoors
-
UP TO10minutesnot spent in front of a screen
-
UP TO1.0outdoor mealconsumed
Alison's actions
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Create Your Own Action
Introduce media/business professionals to build collaboration
I saw a great video, https://www.youtube.com/watch?v=OuABgFsv5pw and am so inspired to share this message with more people that I'm introducing its creator to a big mover and shaker to get the word out.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?