Adam Larsen

UWL Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
220 TOTAL

participant impact

UP TO

180

minutes

spent exercising
UP TO

240

minutes

of additional sleep
UP TO

150

minutes

not spent in front of a screen
UP TO

16

more servings

of fruits and vegetables

Adam's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 7
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 5
DAILY ACTIONS

Participant Feed

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