
Adam Larsen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 220 TOTAL
participant impact
-
UP TO180minutesspent exercising
-
UP TO240minutesof additional sleep
-
UP TO150minutesnot spent in front of a screen
-
UP TO16more servingsof fruits and vegetables
Adam's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.