
Rachael Lapeyre
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 19 TOTAL
Rachael's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.