Rachael Lapeyre

I will purchase produce and meat from a local farmers market or food co-op.

I will only use reusable containers for my lunches at work or school.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook a new recipe every day that features organic and/or local ingredients.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.