Emily Lanyon

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will start a compost collection at home, work, or school.

I will volunteer 3 hour(s) in my community.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not purchase anything but food and water during the Challenge.

I will sign up for my utility company's clean/renewable energy option.

I will enjoy 2 meatless meal(s) per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.