Lance Lannigan

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 15 minute(s) of screen time per day with other activities.

I will take a 40-minute walk outside each day.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.