Yik Lam

I will exercise daily for 20 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will source 3 meal(s) per day from local producers.