Toomas Laigu

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 1 meal(s) with zero waste each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 3 meatless meal(s) per day.

I will cut my car trip mileage by only taking necessary trips.

I will disconnect from my email when not working or studying.

I will purchase produce and meat from a local farmers market or food co-op.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will cook a new recipe every day that features organic and/or local ingredients.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will limit my social media use to once per day.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will make an appointment for my annual physical.

I will visit a nearby farm to pick my own fruits and veggies.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will tend to a garden each day, or work on starting one.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.