Weng Kin Lai

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will use public transit 3 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.