Wesley Kwan

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will purchase produce and meat from a local farmers market or food co-op.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will exercise daily for 30 minute(s) per day for two weeks.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will plant an herb garden in my home, workplace, or dorm room.

I will only purchase bulk food items and avoid all single-package items.

I will maintain a record of all my purchases.