Tanya Kvamme

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will make an appointment for my annual physical.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of animal products.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.