Michelle Kurzhals

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not accept any disposable bags when making purchases.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 10-minute walk outside each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will cook a new recipe every day that features organic and/or local ingredients.

I will exercise daily for 30 minute(s) per day for two weeks.