Mária Kurtová

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 30 minute(s) of screen time per day with other activities.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).