Nikolai Kunitsõn

I will make an appointment for my annual physical.

I will cook 1 meal(s) with zero waste each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.