Nikolai Kunitsõn
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 253 TOTAL
participant impact
-
UP TO9.0zero-waste mealsconsumed
Nikolai's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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