Emily Kuehn

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will take a 15-minute walk outside each day.

I will enjoy 1 meatless meal(s) per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not buy anything except items required for health and safety.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will take a walk each day.